yesterday training we did not go to Bukit Timah Hill. onli those with the nike shoes when there. hahas.but at last they came back, coz it was raining there. the rest of us had training in school. we did some exercises on the mattress . they were fun, but tiring. then we did frog-jump on the mats. it was damn fun! next we went to the staircase beside the hall and we run steps-by-steps up. we did about 10times. the first 6 was okay.then later when i looked at the stairs, it all looked the same. hence, slowing down the speed. then later we did training on reaction time. we did high-knee, back facing. then later we had to turn around as quickly as we could and sprint off to the second white line. it was challenging as my reaction was not fast enough. hahas. then for those who had the nike shoes, they went out for a jog and all came back drenched with sweat. then they did some training with medicine ball. we ended training earlier then them. heh.


P.S. I LOVE DORA