today we had training at bishan stadium at 8.30am. hahas. morning training was great, not as hot. (: arrived there at 8.20am. heh. then we had a 10min warm up jog in the sheltered area and stretching. then when stretching, mr chan arrived. bleh! sianz. then we did drills. haha. it had been times since the last time we did them. it was really fun! and funny as well. i partnered desiree. and clara and amanda was behind us. heh. for the first four i tink we did not know when to start running. then we continued down the drills, so amanda shouted for us to run when we reached the allocated point. hahas. so funny (: . then later we had bounding. kind of hard. the non-dsa sec 1s did not know how to do, so clara teach us. and we had to try a few times before the actual one. bleh. the actual one was okay. but longer than expected. :( . mr chan say me and desiree had to practice more to be perfect. then later we rest for a few minutes. then we did 2 sets of 6 times 150m. kind of tiring for that. but finally we had persevered them. wohoo! the floor was burning hot. while running to the end of each. clara, naomi and cheryl and others was great, they cheered us on. it really motivate us. thanks! (:. then later, the last 3rd run i think. when i was running like about half of 150m already. then mr chan shouted:" go, joanne!" ohmygosh.. i was like okayyy... haha! (: but anyway, thanks mr chan!(:
then later we did crunches and something like back-raises. mr chan also did the crunches by himself. he seems tired when doing. tomorrow's there is training in school at 8.30am. most probably i am going to school with adrienne. hahas. tomorrow after training we gonna stay back and discuss for the performance for the sec 4s.

P.S. I LOVE DORA AND TORTO(no one knows who is torto! hahas.) <333