yay! today's training was fun!! we did a 10mins warm-up jogg. then stretching. next we did drills in the hall. all using the mini yellow hurdles. saw jane. heh. for drills we did forward hop over the mini hurdle, then one-legg hop over the hurdle, and the retardded legg one, jumping one. hahas. for the retarded legg one, mr tay say if hit down one hurdles must do 10 pushups. gosh. then mr chan looked at me then laugh, coz that time i hit down almost half the no. of the hurdles when doing high knee. heh. but too bad, today i did not hit down any. (: then we had a short break. next we went for a jog outside school. when we started the jog the time, before turning out to the community center there. then got a smelly smell whifted past. then mr chan said," ehh ing yee, is it you?" hahas so damn funny. then it started to rain heavily. yay today we got the photo for our cca. (:

P.S. I LOVE DORA <333