yesterday we got training in the afternoon at 2pm, toa payoh stadium. it was raining so heavily when i arrived. then we warm up and stuff. then we did 10 times of stairs. and the rain stops.
runs we did:
1x450m
3x200m
our timing got to be below 71s and 32s.
so tiring. i had not been attending training for a week, because of lj.
i vomitted twice.
thankyou naomi,steph and amanda for their encouragement.
we got scolded as we did not meet the target.

today we had training in the morning 8.30 at toa payoh stadium. it rained again today. drizzle.
i felt super duper cold today. freezing. training was tough.
things we did:
5? times of two leg hop up the stairs.
4x300
4x200
timings got to be below 55s and 32s.
i nearly vomit again today.
haixx.

i love him<333